Guides
Understand the patterns
Short, sourced guides on red flags, green flags, boundaries and repair — written to answer the question in the title, not to keep you scrolling.
- 5 min read
What is a red flag in a relationship?
A clear definition of relationship red flags, the difference between a red flag and a bad day, ten common examples, and what to do when you notice one — in yourself or in a partner.
Learn more - 4 min read
Green flags in a relationship: what they actually look like
Green flags are the everyday behaviours that make a relationship feel safe: clean apologies, respected limits, consistency and repair. Twelve concrete examples and how to become one.
Learn more - 5 min read
Red flag vs toxic behaviour: why the word matters
"Toxic" is a verdict; "red flag" is an observation. Learn the difference, why we never label people toxic, and how to describe behaviour precisely enough to change it — or to leave.
Learn more - 6 min read
How to communicate after an argument (without starting another one)
A step-by-step repair conversation: when to come back, what to say first, the sentences that reopen the door and the ones that slam it. With scripts you can actually use.
Learn more - 5 min read
Relationship boundaries: how to set one without a fight
What a boundary is (and is not), why "no" feels dangerous, a four-part formula for setting one calmly, and how to tell a boundary from control.
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